The other day, my mom was asking me if there were any healthy pasta or noodle options, in place of the standard, Italian noodle we Americans have come to know and over-process. I knew of a few asian noodles, but wasn’t sure of their names or what to pair them with, and had a rough time giving her any direction. Well mom, here ya go! This chart is shows 24 different types of pasta noodles, from the caloric and normal to the healthy and vegetable-based.
All of them are a rough estimate calorie-wise because it depends on which brand you go with, if it’s whole wheat or homemade etc. etc. So just view this as a rough guide to your noodle night.