pumpkin spice smoothie
 
Prep time
Cook time
Total time
 
Your favorite Autumn dessert got smoothied.
Author:
Recipe type: Drinks
Serves: 1
Ingredients
  • 1 tbsp honey
  • 2 tsp pumpkin spice
  • ½ scoop vanilla protein powder (I used vega one)
  • ½ cup almond milk
  • 1 cup pumpkin
  • 1 ripe banana
Instructions
  1. Put all ingredients in blender.
  2. Blend on high, or on "smoothie mode," until everything is mixed well.
  3. Pour into a cup of your choice.
  4. Add a cinnamon stick for some extra sass, or throw into the fridge for a "pudding-like" treat later in the day.
Notes
Nutrition on this is a rough estimate. It depends on what brand of almond milk you use and what protein powder you use (if any). // Feel free to split this up into two servings too! That's what I did - breakfast & dessert!
Nutrition Information
Serving size: 1 Calories: 336.5 Fat: 4.7g Carbohydrates: 69.1g Sugar: 38.0g Sodium: 171.2mg Fiber: 10.8g Protein: 12g Cholesterol: 0
Recipe by Midwest Love Fest at http://midwestlovefest.com/pumpkin-pie-spice-smoothie-recipe/