Move Snacks

bikini body tips: homemade protein bars

March 25, 2015

tips to getting your body bikini ready! | midwestlovefestWhen you’re trying to tone up, everyone always advises you consume more protein. While, I believe it’s up for debate how much protein is healthy to consume (honestly, how much is too much?), protein is an important part of toning up and shedding pounds. Not only does it keep you full longer, so you’re not randomly snacking on junk, but it helps repair and rebuild the muscle that’s broken down during an intense workout.

So great. Protein is awesome. Except I’m not one to gobble chicken breast on the daily. Sure, it’s a versatile protein (bake it, shake it, cook it etc.), but really…I need some variety.

bikini body tips: homemade protien barEnter this wonderful recipe (originally posted on Fitnessita).

Now, I’m already pretty damn picky about the snack bars I pick up from the store. I mean, have you ever checked the label on the backs of those things? It’s like a mini dictionary, all those wacko ingredients. But I admittedly don’t enjoy making my own bars at home. Every blogger is like, “Blah, blah. They’re SO easy! Granola and coconut and yum!” But I’ve never had them turn out as good as those bloggers claim.

But…I swear to you, this recipe is different. This has become my go-to bar.tips to getting your body bikini ready! | midwestlovefest tips to getting your body bikini ready! | midwestlovefestThe ingredients are simple, pure and delicious and the recipe is super-duper simple. I’m talking 5 minute simple. Plus, I’ve discovered it’s a difficult recipe to screw up. And, trust me, I’d know.

There’s no baking involved, so all you need to do is nab the right ingredients, mix them together, throw them in the fridge and cut them into individual bars. You can also add an “optional” chocolate drizzle on top. I did this for my first batch, but discovered (on my second batch) that it wasn’t even necessary. The bars were perfectly decadent all on their own. Though, it’s ultimately your call if you want the added sweetness.

tips to getting your body bikini ready! | midwestlovefestI do recommend the Trader Joe’s chocolate hemp protein powder I used.

I’m not a huge fan of whey powders (just a personal preference), but I also have difficulty with a lot of the additives of most vegan protein powders. So I took a gamble and won out on this tasty, plant-based alternative.

tips to getting your body bikini ready! | midwestlovefest tips to getting your body bikini ready! | midwestlovefest tips to getting your body bikini ready! | midwestlovefestAs far as making the bars, you can either use parchment paper or plastic wrap. I preferred the plastic wrap because it conformed more easily to the glassware.

Once you’ve laid out the plastic wrap and poured the mixture in, throw the whole thing in the fridge for an hour or more (I just went for a walk while I waited). Then, slice them into bars and boom! Dunzo.

Store them in the fridge (in little plastic baggies or wrapped in plastic wrap) and grab them on the go.

I figure they would keep for about a week or so, but I devour them so quickly I’ve never made it through a full week to actually know.

protein-two tips to getting your body bikini ready! | midwestlovefestAnother plus side to these bars, they are extremely filling. Just make sure you don’t leave them out of the fridge too long. They will melt and literally look like poop (I found this out when I left one in my purse).

In non-related-to-protein-bar news, Ryan returned from Portland Monday and left for New York this morning. SUCH a jet-setter. Makes me want to travel SO bad (I know you care about these random things in my life (ha), so I thought I’d mention it).

Okay, back on track.

What’s your go-to protein bar? Aside from this homemade one, I’m obsessed with the snack brand KIND since their ingredients are a bit more on the pure side. Have any other recos?

 

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